The Alexander Technique is a proven method for reducing chronic pain in a safe and effective manner.  The British Medical Journal recently published a study determining that through the Alexander Technique back pain can be reduced by 85%.  

The randomized controlled trial showed significant long-term benefits for patients with chronic back pain.  Trial results showed that 24 private lessons in the Alexander Technique led to marked improvement in function, quality of life and reduction of days in pain - with lasting results one year after the lessons were completed. 

If you are suffering from chronic back pain, try the Alexander Technique for yourself.

Watch the videos below to gain a better understanding of how the Alexander Technique helps reduce back pain in a lasting and cost-effective way. 

You may also read the BMJ Abstract.

The study was published in the British Medical Journal on  August 19, 2008. 

Read the Abstract

Alexander Technique Lessons

The randomized controlled trial showed significant long-term benefits for patients with chronic back pain.  Trial results showed that 24 private lessons in the Alexander Technique led to marked improvement in function, quality of life and reduction of days in pain - with lasting results one year after the lessons were completed. 

If you are suffering from chronic back pain, try the Alexander Technique for yourself. 

Call or email me to set up weekly lessons today.

Heather Stegmaier, M.AmSAT

(860) 236-0471

info@dynamicdirection.net