There is a wealth of information on the internet about the Alexander Technique.  I hope that you will explore the following pages to learn more about the principles, uses, and origin of the technique.

About the Alexander Technique:

• Alexander Technique Connection
  
• American Society for the Alexander Technique
  
• The Complete Guide to the Alexander Technique

Suggested Reading:

• How You Stand, How You Live, How You Move by Missy Vineyard.           Available at www.MissyVineyard.com or Amazon.

British Medical Journal Back Pain Study:

• AmSAT Press Release
  
• BMJ Abstract
  

Recommended Video:

• AT Video prodced by Frederick Lacy- An excellent introduction to the AT
• AT on YouTube!
  
• BMJ Back Pain Study - Accompaning video from the Back Pain Study

 In the News:

• NPR Your Health, Monday March 28, 2011
  

• Oprah Magazine Article
  

Teacher Links:

• Missy Vineyard in Amherst, MA
  
• Elizabeth Huebner, CT
  
• Lindsay Newitter in NYC
• Alexander Technique School New England
  

Why do people need the AT?   What are doctors and neuroscientists saying about the AT?

Watch this video to find out!

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 Heather Stegmaier, M.AmSAT

(860) 236-0471

heather@dynamicdirection.net