Dynamic Direction Alexander Technique
Heather Stegmaier, M.AmSAT
Southington, CT
ph: 860-306-5629
info
"Heather is a wonderful teacher. She understands that a student will naturally question how the method works, and she answers questions very well, both from Alexander's teachings and from her own experience. She has a calming presence, and warm, strong hands. From the beginning, I trusted her touch, and learned gradually to relax very deeply in lessons. After four months of lessons, the shoulder pain and neck stiffness that I'd struggled with for a year and a half was gone. And people who hadn't seen me in a while remarked that my posture was better than it had ever been! These four months of lessons really changed my life. I feel stronger and more confident in the way I walk, sit, and work now."
~Carrie Crompton
“Heather is an extraordinary teacher. Her calmness, clarity, and gentle approach promotes learning in a trusting way. She has remarkable insight and is very efficient. I will not hesitate to recommend others to Heather because of the profound effect she has had on my life. She truly has a gift to share with others!"
~Alta Turoff
“As a massage therapist, it is extremely crucial to my career that I am in complete awareness of where my body is and if I’m holding any tension. After taking lessons with Heather, I began to recognize the benefits of expanding that awareness to daily activities. This has decreased pain that I usually feel daily from unintentionally holding certain muscles in contraction. Heather is extremely knowledgeable about the Alexander Technique, but that is not what makes her amazing at what she does. Her passionate and nurturing touch that is communicated through an intention to serve is what solidifies her proficiency for me. “
~Melania Mersades
"Heather is an excellent teacher of the Alexander Technique. Her directions are clear and easy to follow and at a pace that is suited to an individual student. She understands the method and explains the thought process behind it in terms that an average person can understand. She's a professional and treats clients with respect and dignity. She's a pleasure to have as a teacher."~Jackie Majerus
“I have a physically demanding job and I also run and practice yoga. When I first came to Heather, I was constantly experiencing pain in my shoulders and lower back. These pains kept me from furthering my yoga practice and being consistent with my running. Heather's teaching has helped me understand how to use my muscles more wisely during these activities, and how to put less strain and add more balance to the places I was experiencing pain. I would highly recommend Heather as a teacher to anyone. She has helped me so much and I am very grateful to her for helping me live a healthier, pain free life.”
~Sarah Rose Koladis
“I have developed a routine involving what I’ve learned from Heather that I enjoy and makes me feel good. I have also experienced less discomfort in my lower back which is due to learning proper sitting techniques, how to rise without straining, and from the postures that allow my spine and back to rest.”
~Fred Grave
Please email Heather or fill out the Contact Form to receive email updates on upcoming classes and events.
You can now find Dynamic Direction Alexander Technique on Facebook!
Dynamic Direction Alexander Technique
Heather Stegmaier, M.AmSAT
Southington, CT
ph: 860-306-5629
info